When a married couple faces a problem with intimate spheres, it is important to know how his wife can help her husband increase effectiveness: this will have a positive impact on the entire relationship, improve harmony, and family comfort. A set of methods can include natural methods, folk recipes, and sometimes prescription medications that can affect blood circulation. You can restore erectile function or improve men quickly, but the best results can bring a comprehensive combination of several methods.
Causes of sexual disorders
If your wife wants to help her husband increase effectiveness, it is recommended that you be familiar with the possible reasons why life-related problems arise. The functions of the body usually include the sexual domain, but are related to many others. First, it is recommended to conduct a test to determine the following possible prerequisites:
- Lack of testosterone - The androgens are responsible for activities in intimate life, and if you use methods that increase testosterone, then many men’s sexual desire is not difficult.
- Age - It is believed that effectiveness will decline after the age of forties, but it is possible to increase male and after the age of 50, so the birth year of the passport itself does not have a critical role.
- Disease: Atherosclerosis, diabetes may also lead to positive or worsening of sexual quality of life.
- Harmful habits: alcohol, smoking, eating a lot of fat, sweets.
- Drugs that affect blood circulation sometimes have adverse side effects.
- Psychological discomfort, self-doubt.
In most cases, some dysfunctions are observed, such as insufficient erection, rapid, incompleteness. Premature ejaculation was observed. Neither participant in sexual intercourse received proper satisfaction.
Products that increase male effectiveness in a natural way
Natural methods of increasing potency without the use of tablets include appropriate nutrition, taking into account the active substances. It is best to choose someone who affects testosterone production. Foods that help increase your home performance:
- Nuts - a healthy source of protein and fat;
- Seafood, especially oysters - contains irreplaceable trace elements, vitamins A, B, D, E;
- Meat - Natural protein is necessary for normal driving, and low fat is recommended;
- Vegetables - A container for green vegetables to clean cholesterol plaques;
- Honey, beekeeping products - Royal milk, roasted;
- Onions, Garlic - Natural antibiotics, stimulants;
- Fruits - grenades, watermelons, avocados, bananas, citrus fruits;
- Quail eggs;
- Koumiss is a useful drink in horse milk.
Adhere to proper nutrition and it is recommended to eliminate alcohol use. A healthy lifestyle cannot get along well with alcohol, and ethanol is also a depression that compresses the nervous system.
Herbal and folk remedies increase male efficacy
If physiological, hormone levels do not have serious illnesses, many herbs will increase the effectiveness of most men. Herbal tin agents must be prepared correctly, brewed, persisted, and consumed according to the recipe. The following options will help:
- Medunitsa medicinal decoction: The content of dry alkali is 10 g per cup of boiling water. Hourly injected. Use three times in one tablespoon.
- Mummy - A standard dose for one person is enough to accommodate a man. Empty.
- Mix walnuts with honey and use after eating. This recipe is contraindicated in people with diabetes.
- Garlic tin agent - Twenty drops a day, sold in pharmacies.
Folk therapy is cheap and most plant species are safe. Using non-traditional medicine to increase sexual desire will not cause side effects, except for individual intolerance to herbal medicines or other ingredients.
The efficacy of the drug
Sixty years later, dietary supplements and tablets are recommended. You can't rely solely on pharmacies as many of them are too strong and therefore contraindicated with patients with high blood pressure.
It is recommended to consult a doctor before choosing a medication to discuss general health conditions. It is necessary to be familiar with the list of contraindications carefully.
Medical Methods
If hormone disease affects the production of testosterone, it needs to be treated seriously. Other factors that reduce efficacy are diabetes, obesity, atherosclerosis, and urological diseases. Regardless, special training is required, which will be added to the purpose of adjusting the underlying disease. The general recommendation will also be the normalization of hygiene for diet, labor and rest.
Reliance on vitamins for efficacy
A lack of certain vitamins can negatively affect erectile function. First, these are the products of Group B: from B1 to B12. They are found in beans, nuts, yeast products, seafood, bananas, herbs. Polyunsaturated omega-3 and omega-6 acids are required, the largest content can be found in sea fish and can be taken as dietary supplements. In addition, it is recommended to take zinc, selenium, and iron. These trace elements are sold in meat, fish, chicken in the form of complex additives.
What categories of drugs are distinguished
Correction of erectile dysfunction is a common task for both spouses, and a wife can help her husband choose the right medication. The basis is those with chronic diseases, including hormone drugs that enhance testosterone production. Next, you can add dietary supplements and vitamins. Specific means such as Viagra can lead to short-term cramps and a sharp increase in erections, but have many focused means, so routine reception is not recommended.
What should you reject
A healthy lifestyle helps in every way, including the struggle against the yang ot. It is recommended to refuse to drink alcohol, cigarettes, and fast food. From candy to preference for bitter chocolate – it has a positive impact on the power of men. It is recommended to avoid stress and observe daily work: go to bed at 11 o'clock in the evening and walk in the fresh air before going to bed.
How to increase effectiveness quickly
There are some ways to improve erectile function quickly. They are used as efficiently as possible in conjunction with the extension method. This includes the following:
- Oysters, mussels - recommended for use 2 hours before intercourse;
- Scrotum massage - stimulates the production of semen fluid;
- Keep mustard on your feet for ten to fifteen minutes;
- Compare shower.
All of these methods are related to nature. They have no contraindications except for specific reactions (such as seafood allergies). Several methods are recommended to combine to improve efficiency.
diabetes
Diabetes has a destructive effect on blood vessels, which negatively affects male strength. In order to fight, it is necessary to normalize the glucose content in the blood and do not use prohibited products. Regular training that supports health will also help fight the disease, as well as the intimate areas of life.
How nitrogen oxides in the body cause erections
Pharmacy preparations for a group of potency modulators are based on nitrogen oxides. He releases mediators from the spongy endothelium, relaxing the smooth muscle walls. Therefore, blood supply will be improved and genital pressure will increase. At the same time, the medication prevents blood from flowing out, so the erection lasts for a long time. It not only improves duration, but also improves the quality of sexual intercourse. Phosfodiester inhibitors enhance the effect of nitrogen oxides.